Regroup and Recharge: Effective Ways to Lift Your Spirits When Things Feel “Off”
Life can sometimes throw us off balance, leaving us feeling down or disconnected. Sometimes without even realizing how it happened, we find ourselves in a “funk”. We go through the day feeling numb to the wonders of life and vulnerable to the whirling thoughts and negative emotions. When these moments come, it’s important to have…
The Effects of a Narcissistic Parent
Growing up with a narcissistic father I learned that love and affection were circumstantial. They were based on conditions that felt, but never were, within my control. Until recently, I didn’t realize how much this impacted my life and relationships. I constantly find myself putting myself into a box or corner for other people. Shifting…
The Hard Truth About Self-Care
We’ve all seen the Instagram posts and Tiktok videos of the social media dubbed “that girl”. The aesthetically pleasing girl who is focusing on her own growth and mental health. The girl that wakes up and downs a glass of lemon water before Pilates. The girl who reads the self-help books and has a two-hundred-dollar…
Recharging From Difficult Times
Life loves to throw all kinds of curveballs our way. More often than we’d like, we find ourselves battling difficult circumstances and situations. During these times our limits are tested. Our emotions are sporadic. Our boundaries are pushed. Our responsibilities are heightened. And our mental health always takes a toll. That’s why it’s so important…
The Power of the People Around You
Most of us are familiar with the expression “show me your friends and I’ll show you yourself”. Many of us heard this phrase growing up from our parents or teachers while being scolded for acting out or a wrongdoing that they assume was influenced by our peers. As much as we didn’t want to admit…
Why You Should Be Setting Intentions for Yourself
Intentions are the ideas in our head that provide purpose for our actions. Before we set out to do something, we usually create a reason for doing said activity. This can be as simple as setting an intention to get chicken at the grocery store so you can make cutlets for dinner. This example seems…
Letter to Those Who are Transforming
Transitional times in our lives can be equally beautiful and difficult. Everyone always talks about how the butterfly gracefully becomes this beautiful creature with vibrant colors that floats through life so delicately. People are so quick to forget to mention the transformation that took place within the cocoon. A transformation that requires growth. And growth…
Get new content delivered directly to your inbox.
Tiny Writer 