Tag: mental health advocate

  • The Hard Truth About Self-Care

    We’ve all seen the Instagram posts and Tiktok videos of the social media dubbed “that girl”. The aesthetically pleasing girl who is focusing on her own growth and mental health. The girl that wakes up and downs a glass of lemon water before Pilates. The girl who reads the self-help books and has a two-hundred-dollar…

  • Recharging From Difficult Times

    Life loves to throw all kinds of curveballs our way. More often than we’d like, we find ourselves battling difficult circumstances and situations. During these times our limits are tested. Our emotions are sporadic. Our boundaries are pushed. Our responsibilities are heightened. And our mental health always takes a toll. That’s why it’s so important…