Tiny Writer

Tag: mindfulness

  • Regroup and Recharge: Effective Ways to Lift Your Spirits When Things Feel “Off”

    Regroup and Recharge: Effective Ways to Lift Your Spirits When Things Feel “Off”

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    by

    brilarosa
    in

    Life can sometimes throw us off balance, leaving us feeling down or disconnected. Sometimes without even realizing how it happened, we find ourselves in a “funk”. We go through the day feeling numb to the wonders of life and vulnerable to the whirling thoughts and negative emotions. When these moments come, it’s important to have…

  • Why You Should Be Setting Intentions for Yourself

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    by

    brilarosa
    in

    Intentions are the ideas in our head that provide purpose for our actions. Before we set out to do something, we usually create a reason for doing said activity. This can be as simple as setting an intention to get chicken at the grocery store so you can make cutlets for dinner. This example seems…

  • Letter to Those Who are Transforming

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    by

    brilarosa
    in

    Transitional times in our lives can be equally beautiful and difficult. Everyone always talks about how the butterfly gracefully becomes this beautiful creature with vibrant colors that floats through life so delicately. People are so quick to forget to mention the transformation that took place within the cocoon. A transformation that requires growth. And growth…