Tag: mental health
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Regroup and Recharge: Effective Ways to Lift Your Spirits When Things Feel “Off”
Life can sometimes throw us off balance, leaving us feeling down or disconnected. Sometimes without even realizing how it happened, we find ourselves in a “funk”. We go through the day feeling numb to the wonders of life and vulnerable to the whirling thoughts and negative emotions. When these moments come, it’s important to have…
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Recharging From Difficult Times
Life loves to throw all kinds of curveballs our way. More often than we’d like, we find ourselves battling difficult circumstances and situations. During these times our limits are tested. Our emotions are sporadic. Our boundaries are pushed. Our responsibilities are heightened. And our mental health always takes a toll. That’s why it’s so important…
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Revitalizing & Getting Back to Myself
There is no feeling worse than not feeling like yourself. Than being stuck in a vortex of exhaustion and anxiety. Or being trapped in a zombie-like state where you don’t even feel like a person anymore. The past approximate year and a half have been challenging for me personally. With each month that passed, I…
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Perfectionism Will Ruin You. Here’s How to Help It.
Growing up I was the poster child for a Type A, perfectionist student. I was always top of my class academically. I was the first “student of the week” every school year. I was the teacher’s pet. I got straight As. I excelled to the point of pure boredom in elementary, middle, and high school.…
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To the Twentysomething that Feels Lost Right Now
The Friends theme song was certainly right; no one told us life was gonna be this way. No one told us we’d have to make so many life-altering decisions. No one told us we’d feel the weight of those decisions so greatly. No one told us how greatly every choice we make would affect our finances, careers,…
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Accept What You Cannot Change or Die Trying…
If someone wants to make a change that negatively affects us, we have to allow them to. We have to let them go. Let them deal with their own consequences and karma. Our focus needs to be on ourselves and furthering our own lives. Not furthering connections with people who want to end them.
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Choosing yourself is not easy, but here is why it is necessary.
One of life’s toughest decision to make is choosing what is best for yourself over everything else. It can be daunting, but it is a decision that must be made at times.
Tiny Writer 